💡 Did You Know?

 

Heart disease is the number one killer in the US, according to the CDC. It is often thought of as a problem caused only by cholesterol or clogged arteries. But researchers now understand that chronic inflammation also plays a major role in many forms of cardiovascular disease. In fact, inflammation is considered one of the key drivers of atherosclerosis, the buildup of plaque in the arteries.​

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​Evidence suggests that reducing inflammation may help lower cardiovascular risk. Studies have shown that healthy lifestyle habits, including regular physical activity, balanced nutrition, stress management, smoking cessation, and adequate sleep, can help reduce inflammatory markers in the body, and decrease the risk of heart disease.